Thank You Sooo Much for 15,000 Subscribers! This means the world to me! If you have been watching, liking and commenting, then you have made such a difference in this channel’s success! Hopefully we get to 100k in the future! As a reward, here is cringe worthy video that me and some buddies did almost ten years ago. A little embarrassing but thought it would be a nice treat for this occasion! I suffered from panic disorder, health anxiety, social anxiety and depression for 5 years. There is hope! I beat it naturally and so can you! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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Instrumental produced by Chuki.