Vegan Muscle Full Day Of Eating

NEW! Please watch: “The New Love Of My Life | Vegan Fat Loss Day Of Eating” –~–
Check our everything I eat in a day plus how train to grow huge vegan muscles! I also review CBD oil and open a gift box from Amazing Grains.

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*** About Me ***

I’m Paul Kerton. Personal Trainer, Vegan Nutritionist and Public Speaker. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat head” bouncer has been on one transformative journey!

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27 thoughts on “Vegan Muscle Full Day Of Eating

  1. Hello. I have a question. When I was in my 20s I was a meat eating body builder. I was about 245 pounds w/ 10-12% bodyfat. Now, I’m Vegan and I want to get back to where I was before. I’ve seen the examples of many Vegan bodybuilders, but it seems most I have found made their initial gains eating meat or at least dairy and eggs. Does anyone know of any body builders that went from skinny to huge while being vegan the whole time? Thanks.

  2. Paul I'm loving your vids and I need some advice from somebody who knows nutrition, i have been told that going vegan and lowering cholesterol will also lower test due to cholesterol being a contribution factor on test levels , I don't understand it and I don't know where to start the research , what I asking is 1 for your explanation on this and 2 for you and your viewers to point me in the right direction to do my own research. Thanks .

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